|
What are some proteins besides meat and eggs? There is only so much of those I can eat
Diet Calendar Entry for 06 February 2018:
|
1445 kcal
|
Fat: 69.30g | Prot: 115.91g | Carb: 80.30g.
Breakfast: Scrambled Egg, Margarine, Pepperidge Farm Raisin Cinnamon Swirl Bread, Coffee-Mate Original Powder Creamer. Lunch: Oscar Mayer Boiled Ham, Tillamook Medium Cheddar Cheese, Trader Joe's Multigrain Crackers. Dinner: Oscar Mayer Boiled Ham. Snacks/Other: Grapefruit, Fresh Express American Mix Salad, Litehouse Foods Jalapeno Ranch Dressing & Dip. more...
|
|
 Comments
Nuts, yogurt, supplements, grains, fish, rice, lots of stuff has protein in it in varying degrees. Just find what you like and eat it
06 Feb 18 by member: DEADPOOL12345
|
beans, legumes in general, nuts, seitan...
07 Feb 18 by member: schmetterlinge34
|
https://www.bodybuilding.com/content/ultimate-list-40-high-protein-foods.html - you should find some proteins in food here :)
07 Feb 18 by member: Viviace
|
Protein shakes are pretty good if you have a good quality powder base. I use Six Star Pro-nutrition 100% whey protein. The Vanilla cream flavor has 30 grams of protein per scoop, I use it as a quick breakfast on busy mornings, or blended with ice when I want Ice Cream.
07 Feb 18 by member: Phoenix84
|
Beans, peas, that list online is a great resource! 🙋🏻
07 Feb 18 by member: smprowett
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
OceanTiara's weight history
|