Weigh In record (no journal entry) for 25 May 2012
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227.4 lb
Lost so far: 11.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2012:
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689 kcal
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Fat: 33.94g | Prot: 26.82g | Carb: 75.64g.
Breakfast: Decaffeinated Coffee (made From Ground), Bananas , Chewy Bars - Oats & Chocolate, Coffee. Lunch: Rice Crackers, Cheddar Cheese . more...
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gaining 2.8 lb a week
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Paul Blake's weight history
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