Weigh In record (no journal entry) for 05 February 2018
|
140.9 lb
Lost so far: 6.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2018:
|
1428 kcal
|
Fat: 57.97g | Prot: 90.65g | Carb: 137.83g.
Breakfast: Itambé Leite em Pó Integral. Lunch: Carne de Panela, Arroz Branco (Cozido). Dinner: Banana Nanica, Italac Leite em Pó Integral. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
82kika82's weight history
|