Weigh In record (no journal entry) for 04 February 2018
|
150.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2018:
|
1965 kcal
|
Fat: 103.55g | Prot: 67.50g | Carb: 190.06g.
Breakfast: Wow Bao Homemade Ginger Ale, America's Choice California Navel Oranges, Hampton Creek Just Mayo, Lightlife Foods Smart Deli Roast Turkey Style, Follow Your Heart Provolone Slices, Arnold Healthy Multi-Grain Bread, Kite Hill Greek Style Almond Milk Yogurt Plain Unsweetened. Lunch: Cooked Okra (from Fresh), Country Crock Shedd's Spread Original, Cooked Cactus. Dinner: Wild Harvest Vegetable Broth, Annie Chun's Shiitake & Vegetable Potstickers, Pepperidge Farm Dark Pump Pumpernickel Bread, Hampton Creek Just Mayo, Beyond Meat Beyond Burger. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ternic1's weight history
|