ternic1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2018
Wed 29th: 1110 * 58%
fat: 18.74g
|
protein: 19.19g
|
carbs: 220.52g
- -
April 2018
Wed 25th: 1757 * 92%
fat: 108.96g
|
protein: 59.93g
|
carbs: 149.45g
- -
Mon 23rd: 1716 * 90%
fat: 121.49g
|
protein: 68.84g
|
carbs: 95.97g
- -
Sun 22nd: 1747 * 92%
fat: 95.33g
|
protein: 79.91g
|
carbs: 157.05g
- -
February 2018
Sun 4th: 1965 103%
fat: 103.55g
|
protein: 67.50g
|
carbs: 190.06g
- -
February 2017
Mon 20th: 1957 * 103%
fat: 86.46g
|
protein: 46.22g
|
carbs: 246.88g
1602*  355
July 2015
Sun 12th: 449 * 24%
fat: 28.44g
|
protein: 14.30g
|
carbs: 39.11g
- -
Sat 4th: 2084 * 110%
fat: 148.15g
|
protein: 28.92g
|
carbs: 150.41g
- -
Fri 3rd: 344 * 18%
fat: 0.76g
|
protein: 5.09g
|
carbs: 89.52g
1729*  1385
June 2015
Sat 27th: 496 * 26%
fat: 1.69g
|
protein: 7.38g
|
carbs: 126.52g
- -
Sun 14th: 1760 * 93%
fat: 66.32g
|
protein: 85.96g
|
carbs: 202.79g
- -
Sat 13th: - - 2280* -
November 2013
Sun 10th: 849 * 45%
fat: 6.60g
|
protein: 9.89g
|
carbs: 160.99g
- -
Sat 9th: 1748 * 92%
fat: 34.42g
|
protein: 74.23g
|
carbs: 313.23g
- -
December 2012
Wed 5th: 656 * 35%
fat: 23.91g
|
protein: 5.52g
|
carbs: 108.73g
1816*  1160
Tue 4th: 1410 * 74%
fat: 33.37g
|
protein: 39.77g
|
carbs: 243.10g
1557*  147
Mon 3rd: 1372 * 72%
fat: 40.67g
|
protein: 29.06g
|
carbs: 222.24g
1606*  234
Sun 2nd: 1455 77%
fat: 54.32g
|
protein: 37.72g
|
carbs: 216.05g
1778*  323
February 2012
Tue 14th: 923 * 49%
fat: 22.45g
|
protein: 51.21g
|
carbs: 132.61g
- -
January 2012
Tue 17th: 711 * 37%
fat: 9.77g
|
protein: 29.38g
|
carbs: 141.91g
- -
Sun 1st: 660 * 35%
fat: 37.31g
|
protein: 12.55g
|
carbs: 75.94g
- -

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