ternic1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sat 20th: 1515 * 84%
fat: 69.98g
|
protein: 51.08g
|
carbs: 176.96g
- -
September 2023
Wed 27th: 356 * 20%
fat: 32.45g
|
protein: 4.45g
|
carbs: 19.30g
- -
August 2023
Wed 9th: 1339 * 74%
fat: 37.66g
|
protein: 53.24g
|
carbs: 212.26g
- -
April 2023
Mon 10th: 910 * 51%
fat: 20.50g
|
protein: 26.00g
|
carbs: 154.00g
- -
September 2021
Thu 2nd: 738 * 41%
fat: 22.11g
|
protein: 14.92g
|
carbs: 125.62g
- -
Wed 1st: 852 * 47%
fat: 14.63g
|
protein: 21.94g
|
carbs: 163.83g
- -
July 2021
Wed 28th: 935 * 52%
fat: 40.25g
|
protein: 24.80g
|
carbs: 119.81g
- -
May 2021
Tue 25th: 1784 * 99%
fat: 101.83g
|
protein: 73.08g
|
carbs: 168.86g
- -
Wed 5th: 1424 * 79%
fat: 84.87g
|
protein: 62.53g
|
carbs: 119.92g
- -
Sat 1st: 108 * 6%
fat: 7.51g
|
protein: 5.53g
|
carbs: 6.75g
- -
April 2021
Fri 30th: 1015 * 56%
fat: 39.33g
|
protein: 92.32g
|
carbs: 81.46g
- -
Tue 20th: 180 * 9%
fat: 6.00g
|
protein: 4.00g
|
carbs: 29.00g
- -
Sun 11th: 1858 * 98%
fat: 105.71g
|
protein: 49.53g
|
carbs: 184.77g
- -
Sat 10th: 1064 * 56%
fat: 46.16g
|
protein: 25.15g
|
carbs: 148.27g
- -
Fri 9th: 1376 * 72%
fat: 56.24g
|
protein: 40.74g
|
carbs: 174.26g
- -
Thu 8th: 2387 * 126%
fat: 127.69g
|
protein: 89.09g
|
carbs: 234.01g
2160*  227
Wed 7th: 1565 * 82%
fat: 58.00g
|
protein: 35.25g
|
carbs: 223.75g
- -
November 2020
Wed 25th: 120 * 6%
fat: 0.00g
|
protein: 3.00g
|
carbs: 25.00g
- -
June 2020
Thu 11th: 2267 * 119%
fat: 78.92g
|
protein: 70.13g
|
carbs: 324.51g
- -
Wed 10th: 2406 * 127%
fat: 79.42g
|
protein: 92.66g
|
carbs: 343.80g
- -

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