Debbie Cousins's Journal, 04 February 2018

FOR FEBRUARY 3rd - Final stats: Net Carbs 12.50g. Fiber 20.4g. Fat 192.69g. Calories 2,161. Activity/Exercise 1,518 calories burned.

Diet Calendar Entries for 04 February 2018:
1680 kcal Fat: 149.48g | Prot: 52.08g | Carb: 48.66g.   Breakfast: High Fiber 1-Minute Flax Muffin, Walden Farms Calorie Free Pancake Syrup, Butter. Lunch: Avocados. Dinner: Great Value Sharp Cheddar Cheese, Great Value Sausage Patty, Eggland's Best Large Grade A Eggs. Snacks/Other: Almond-Butter Coconut Bites, David Seeds Pumpkin Seeds, Chocolate Cake (with Chocolate Frosting). more...
3117 kcal Activities & Exercise: Washing Dishes - 20 minutes, Driving - 45 minutes, Cleaning - 1 hour and 30 minutes, Studying - 4 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...

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