Weigh In record (no journal entry) for 24 May 2012
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150.0 lb
Lost so far: 14.8 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2012:
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1012 kcal
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Fat: 48.56g | Prot: 63.43g | Carb: 89.26g.
Breakfast: strawberries, cranberry green tea, Navels Oranges, Egg. Lunch: la croix, kens steak house ranch, green lettuce, kraft mayo, swanson white premium chicken. Dinner: Bananas, Butter, Pork Chop, White Rice, Asparagus Spears. Snacks/Other: Crunchy Peanut Butter, Gala Apples. more...
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1850 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 38 minutes, Running (jogging) - 5/mph - 8 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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jwb474's weight history
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