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Today is once again a beginning of a another beginning to lose weight. I can't remember a time in my life when I wasnt on a diet. I am an emotional eater and have realized that more than ever lately. I will work on making better food choices. Eat when hunger - not because I am bored, worried or celebrating. I will commit to 10,000 steps per day. It's time to do this and quit making it such a big part of my life. Everything always evolves around, yeah, i can to that....when i lose weight. Yeah, i can wear that....when i lose weight. If I keep putting things off...until i lose weight, my life will be gone. Gonna make a difference - starting TODAY. Goal is not to have my new years resolution for next year once again to be to lose weight. The time is NOW!
Diet Calendar Entries for 26 March 2010:
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1074 kcal
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Fat: 20.83g | Prot: 75.36g | Carb: 150.80g.
Breakfast: Chocolate Puddings (Dry Mix, Low Calorie), Apples, Nutritional Shake Mix - French Vanilla, Protein Drink Mix. Lunch: WeightWatchers SmartOnes - Traditional Lasagna with Meat Sauce. Dinner: Chocolate Puddings (Dry Mix, Low Calorie), Nutritional Shake Mix - French Vanilla. more...
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2028 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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