Weigh In record (no journal entry) for 01 February 2018
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165.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 February 2018:
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1261 kcal
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Fat: 43.43g | Prot: 71.85g | Carb: 162.50g.
Breakfast: Spinach, Silk Pure Coconut Coconut Milk - Original, Pineapple, Apple, Bananas, Sweet Onions, Scrambled Egg, Apple Cider. Lunch: Celery, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Acorn Winter Squash, Zucchini, The Great Fish Co. Tilapia Fillets. more...
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losing 7.0 lb a week
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