jwb474's Journal, 26 March 2010

160.4 lb Lost so far: 4.8 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1458 kcal

Fat: 54.11g | Prot: 62.42g | Carb: 188.55g.   Breakfast: Peanut Butter, craisins, oatmeal. Lunch: Mandarin Chicken Salad. Dinner: Brown Rice California Rolls, wine. more...

1772 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...