Weigh In record (no journal entry) for 01 February 2018
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232.6 lb
Lost so far: 43.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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2012 kcal
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Fat: 70.66g | Prot: 184.16g | Carb: 159.28g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, Community Coffee Coffee Creamer, Truvia Sweetener (Packet), Community Coffee Café Special Blend, Dole Bananas. Lunch: Nature's Own Honey Wheat Sliced Bread, Oscar Mayer Smoked Turkey Breast Extra Lean, Member's Mark Pepper Jack Cheese, Kraft Singles American Cheese, Fuji Apples. Dinner: Member's Mark Gouda & Pear Chicken Sausage. Snacks/Other: Kraft Singles American Cheese, Fuji Apples, Oscar Mayer Smoked Turkey Breast Extra Lean, Member's Mark Pepper Jack Cheese, Nature's Own Honey Wheat Sliced Bread, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (50g). more...
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gaining 5.6 lb a week
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