Weigh In record (no journal entry) for 31 January 2018
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230.3 lb
Lost so far: 13.7 lb.
Still to go: 30.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2018:
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1624 kcal
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Fat: 41.24g | Prot: 66.58g | Carb: 258.66g.
Breakfast: Jimmy Dean Turkey Sausage Patty, Nopales, Fruit and/or Nuts Muffin, Bragg Apple Cider Vinegar All Natural Drink. Lunch: Ritz Crackers - Fresh Stack, Chicken Noodle Soup (Home Recipe). Dinner: Annie Chun's Pad Thai Noodle Bowl, Trader Joe's Vegetable Fried Rice, President's Choice Thai Style Vegetable Blend. Snacks/Other: Metamucil Cinnamon Spice Fiber Wafers, Tangerine, betterMD Cappuccino, Coffee. more...
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losing 3.0 lb a week
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