Weigh In record (no journal entry) for 22 May 2012
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151.6 lb
Lost so far: 13.2 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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1090 kcal
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Fat: 69.15g | Prot: 62.63g | Carb: 62.19g.
Breakfast: coffee, Almonds, Navels Oranges, Egg. Lunch: blt cobb salad. Dinner: Beets (Drained Solids, Canned), Ranch Salad Dressing, Green Leaf Lettuce, Shaved Honey Ham. Snacks/Other: Gala Apples, Crunchy Peanut Butter. more...
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1793 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 6 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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jwb474's weight history
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