Weigh In record (no journal entry) for 29 January 2018
|
208.8 lb
Lost so far: 37.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2018:
|
1510 kcal
|
Fat: 34.84g | Prot: 98.57g | Carb: 209.50g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), General Mills Raisin Nut Bran, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Kroger Lowfat 2% Milk. Lunch: Healthy Choice Cafe Steamers General Tso's Spicy Chicken. Dinner: Protein Blends New England Style, Aldi Ground Sirloin 90/10, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Kraft Deli Deluxe American 2% Milk Cheese Slices. Snacks/Other: Old Trapper Peppered Beef Jerky. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ggreen67's weight history
|