Weigh In record (no journal entry) for 28 January 2018
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142.0 lb
Lost so far: 4.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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1477 kcal
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Fat: 80.25g | Prot: 77.27g | Carb: 107.94g.
Breakfast: Italac Leite em Pó Integral. Lunch: La Violetera Azeite de Oliva Extra Virgem, Polenta no Forno ou Fervida, Bife de Carne de Vaca. more...
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gaining 9.3 lb a week
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82kika82's weight history
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