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PA: Bulletproff coffee com 2 tbsp XCT-Oil
WOD: 1h35m - 1172kcal (pós-treino 86.6k)
BRKD: AM + 10km @ 10.6-12/kph + cdn + stretch
Diet Calendar Entries for 26 January 2018:
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2093 kcal
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Fat: 91.93g | Prot: 69.29g | Carb: 245.17g.
Breakfast: Primor Manteiga Clarificada, Bulletproof XCT Oil, Sical Café, Iswari Matcha, Canela. Lunch: pudim de ovos e leite 2, Polvo à Lagareiro, Alho, Grelos, Sococo Agua de Coco, Pão Alentejano, Nespresso Café Expresso, Batatas Fritas Actifry, Queijo da Serra, Ovelha, Curado, Amanteigado. Dinner: Bilores Queijo Cabra Curado, Sococo Agua de Coco, Limiano Queijo Fatiado, Pão Alentejano, Nobre Fiambre da Perna Extra. more...
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3120 kcal
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Activities & Exercise:
caminhar (normal) - 6/kph - 20 minutes, correr - 10.6/kph - 58 minutes, Stretching (yoga) - 18 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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