Weigh In record (no journal entry) for 25 January 2018
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160.5 lb
Lost so far: 31.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2018:
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1446 kcal
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Fat: 28.39g | Prot: 78.21g | Carb: 228.50g.
Breakfast: Veneziana Pan Multicereal, Banana, Ciruela. Lunch: Gomes da Costa Atún Desmenuzado al Natural, Pan Blanco, Arroz Blanco, Tomates. Dinner: Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Repollo, 3 Arroyos Best Bran, La Serenísima Leche Entera, Tomates, Pechuga de Pollo (sin Comer la Piel), Ciruela, Banana. Snacks/Other: Veneziana Pan Multicereal, Pan Blanco, Veneziana Pan Multicereal, Ciruela, Banana, Ciruela, Banana, Veneziana Pan Multicereal. more...
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2232 kcal
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Activities & Exercise:
Resting - 5 hours, Desk Work - 6 hours, Sleeping - 8 hours, Driving - 5 hours. more...
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losing 2.6 lb a week
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