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this is the bomb.com
Diet Calendar Entry for 24 January 2018:
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1216 kcal
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Fat: 32.24g | Prot: 104.32g | Carb: 127.98g.
Breakfast: Frigo Cheese Heads 100% Natural String Cheese, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Lunch: StarKist Foods Tuna Creations Thai Chili Style. Dinner: Carrots, Spinach, Fresh Frozen Baby Lima Beans, Skinless Chicken Breast, White Rice. Snacks/Other: Breyers CarbSmart Ice Cream Bars - Vanilla, Detour Lower Sugar Whey Protein Bar - Caramel Peanut, Frigo Cheese Heads 100% Natural String Cheese, Red Delicious Apples. more...
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 Comments
24 Jan 18 by member: cherik1
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oh it is! I use a lot of capsicum extract so it'll blow the faint of hearts mouth off, but it was just the right of tingle for me haha
24 Jan 18 by member: BigYosh
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I need your recipe please!
24 Jan 18 by member: shortysmalls
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well shortysmalls it's a cup of plain white rice, the veggies are .5 cup of carrots .5 cup of lima beans and .25 cup of chopped spinach. the veggies are steamed and mixed together with some crushed red pepper for some spice, then the chicken is just diced chicken, cooked with a tbsp of olive oil, a tbsp of garlic, a couple dried peppers, a tad bit of Italian seasoning, a dash of teriyaki sauce and enough pepper extract to blow your head off haha but obviously the extract is optional as well as the crushed red pepper, oh and I did add a tbsp of butter to the veggies and chicken while cooking, it's a weakness, it makes everything so much better....
24 Jan 18 by member: BigYosh
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Thank you for the recipe Josh! Yummy!
24 Jan 18 by member: shortysmalls
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24 Jan 18 by member: BigYosh
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it looks like the Bomb.com☺☺☺
25 Jan 18 by member: Retta Smith
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I thought we should not eat carrots ,lima beans and rice because they are starchy! Looks great!!
29 Jan 18 by member: sandycatiller
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31 Jan 18 by member: ella mancuso
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