Weigh In record (no journal entry) for 24 March 2010
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186.0 lb
Lost so far: 7.0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 March 2010:
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1608 kcal
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Fat: 125.73g | Prot: 105.00g | Carb: 14.67g.
Breakfast: cheddar, eggs, bacon, coffee, coconut oil, Heavy Cream. Lunch: Flax Muffin in a Minute, Mayonnaise (No Cholesterol), chicken breast. Dinner: flank steak, Buttermilk Ranch Salad Dressing, lettuce. Snacks/Other: string cheese. more...
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2821 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 3 hours and 10 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 20 minutes, Sitting - 3 hours. more...
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steady weight
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