Weigh In record (no journal entry) for 24 January 2018
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158.3 lb
Lost so far: 16.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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722 kcal
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Fat: 41.82g | Prot: 56.87g | Carb: 31.72g.
Breakfast: Coffee. Dinner: Unstuffed Pepper soup. more...
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gaining 0.8 lb a week
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