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Siegels
Journal
24 Jan 18
Siegels's Journal, 24 January 2018
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Weigh In record (no journal entry) for 24 January 2018
144.6 lb
Lost so far:
2.4 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2018:
1744 kcal
Fat: 29.54g | Prot: 130.87g | Carb: 186.51g.
Breakfast:
Yoplait Greek Blended Yogurt - Vanilla, Kroger CARBmaster Vanilla Milk.
Lunch:
Trader Joe's Beef Barley & Vegetable Soup, Turkey Breast Meat.
Dinner:
Great Value Chicken Patty, Lettuce Salad with Cheese, Tomato and/or Carrots, Togo's Turkey Bacon Club Sandwich (Regular).
Snacks/Other:
Beer.
more...
1973 kcal
Activities & Exercise:
Stretching (yoga) - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes.
more...
gaining 5.6 lb a week
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