Weigh In record (no journal entry) for 23 January 2018
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187.0 lb
Lost so far: 28.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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775 kcal
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Fat: 38.65g | Prot: 42.49g | Carb: 76.03g.
Breakfast: Atkins Endulge Peanut Butter Cups, Atkins Meal Blueberry Greek Yogurt Bar. Lunch: Beef Stew. Snacks/Other: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Sabra Supremely Spicy Hummus. more...
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gaining 1.1 lb a week
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