Weigh In record (no journal entry) for 24 March 2010
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161.0 lb
Lost so far: 4.2 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2010:
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1182 kcal
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Fat: 32.58g | Prot: 51.24g | Carb: 182.47g.
Breakfast: Baby Carrots, craisins, oatmeal, Coffee. Lunch: carrots, apple, Chicken (Skin Not Eaten), oil, Eggplant Stew. Dinner: ranch, mushroom, Parmesan Cheese (Hard), ground hamburger, ragu , barilla whole grain. Snacks/Other: YoPlus Strawberry, healthy balance. more...
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2086 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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jwb474's weight history
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