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Second week of activity every day.
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188.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2018:
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974 kcal
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Fat: 28.63g | Prot: 103.01g | Carb: 73.56g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee, Mushrooms, Red Gold Diced Tomatoes, Spinach, Chop't Red Onion, Scrambled Egg. Lunch: Clementines, Chicken of the Sea Pink Salmon Sriracha, Bumble Bee Spicy Thai Chili Seasoned Tuna. Dinner: Baked Sweetpotato (Peel Not Eaten), Rotel Original Diced Tomatoes & Green Chilies, Great Value Chicken Breast Tenderloins. Snacks/Other: Muuna Cottage Cheese Pineapple, Pistachio Nuts, International Delight Coffee House Inspirations - Half & Half, Coffee. more...
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2271 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 55 minutes, Sleeping - 23 hours and 5 minutes. more...
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gaining 0.9 lb a week
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jackrabbitslim82's weight history
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