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I've started my new me a little late year but I have managed to get in walk, run or hike in everyday for about 2 weeks. Now I need to manage my food a little bit more. Higher protein breakfasts and snacks and with one teenager and one college student in the house, dinners are my down fall.
Diet Calendar Entries for 21 January 2018:
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1158 kcal
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Fat: 45.80g | Prot: 80.34g | Carb: 107.13g.
Breakfast: Kroger Ribeye Steak, Scrambled Egg, Sugar, Espresso Coffee. Lunch: Simple Truth Organic Harvest Grain Bread, Cabo Fresh Guacamole, Muuna Cottage Cheese. Dinner: Ground Beef with Tomato Sauce and Taco Seasonings On A Cornbread Crust. Snacks/Other: Sunsweet Ones California Prunes, Wonderful Halos Mandarin Oranges. more...
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2252 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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