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Dinner time with the family seems to be my downfall
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187.6 lb
Lost so far: 2.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2018:
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1549 kcal
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Fat: 80.00g | Prot: 71.66g | Carb: 119.28g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Coffee-Mate Original Liquid Coffee Creamer, Coffee, Mission Avocado. Lunch: Bumble Bee Lemon & Pepper Seasoned Tuna, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch). Dinner: Market Pantry Blackberry Jam, English Muffin with Butter, Ore-Ida Tater Tots, Scrambled Egg. Snacks/Other: Apothic Red Wine, Chocolate Coated Toffee with Nuts, Pink Lady Apples. more...
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2261 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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jackrabbitslim82's weight history
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