Weigh In record (no journal entry) for 22 January 2018
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200.8 lb
Lost so far: 26.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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1182 kcal
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Fat: 43.04g | Prot: 70.93g | Carb: 137.85g.
Breakfast: Bulk Barn Psyllium Husk, Prune Juice. Lunch: Clementines, Vegetable Soup (Home Recipe). Dinner: Chicken Breast, Sweet Red Peppers, Lettuce Salad with Assorted Vegetables, Salad Dressing. Snacks/Other: Apples, Post Shredded Wheat. more...
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losing 4.2 lb a week
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