Weigh In record (no journal entry) for 21 January 2018
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201.4 lb
Lost so far: 25.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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1588 kcal
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Fat: 51.28g | Prot: 92.34g | Carb: 193.37g.
Breakfast: Prune Juice, Metamucil Orange Smooth Powder, Coffee. Lunch: Salad Dressing, Chicken Breast, Tomatoes, Lettuce Salad with Assorted Vegetables, Cooked Broccoli (from Fresh), White Rice. Dinner: White Rice, Shepherd's Pie with Beef. more...
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losing 3.5 lb a week
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