Weigh In record (no journal entry) for 30 January 2018
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202.0 lb
Lost so far: 25.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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1700 kcal
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Fat: 88.88g | Prot: 62.97g | Carb: 155.99g.
Breakfast: Bulk Barn Psyllium Husk, Coffee, Orange Juice. Lunch: Macaroni or Pasta Salad, Macaroni or Pasta Salad, Vegetable Soup (Home Recipe). Dinner: Dempster's Whole Wheat Tortillas (Large), Hellmann's Real Mayonnaise, Tenderloin Pork. more...
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gaining 1.1 lb a week
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