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First day of South Beach. Did some meditation last night before bed and pictured myself a healthy machine. With everything working correctly and with lots of energy.
I was surprised when I did my food journal to find out how many calories almonds have in them. Maybe I'll just opt for something else as a snack.
I did yoga this morning. And I did some cardio on our gazelle this evening. I didn't watch any television and spent some time playing with my dogs.
Today was good day. Of course my scale didn't budge since yesterday, but I felt good about my choices. My only real challenge is finding South Beach Food that my husband will eat.
Diet Calendar Entries for 14 January 2008:
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1407 kcal
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Fat: 76.64g | Prot: 121.45g | Carb: 61.55g.
Breakfast: v8, eggs. Lunch: shredded cheese, greek dressing, slice ham, cucumber, green peppers, iceberg lettuce. Dinner: cottage cheese, green pepper, cucumber, snow peas, chicken breast. Snacks/Other: cheese stick, almonds. more...
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1808 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Exercise machine (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...
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