Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
MarkInPS
Journal
21 Jan 18
MarkInPS's Journal, 21 January 2018
MarkInPS's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 January 2018
182.0 lb
Lost so far:
125.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2018:
1093 kcal
Fat: 54.51g | Prot: 35.28g | Carb: 124.95g.
Breakfast:
Danish Pastry, Coffee, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer.
Lunch:
Southern Tsunami Sushi Bar Spicy Tuna Roll.
Snacks/Other:
Voortman Sugar Free Oatmeal Cookies, Cream (Half & Half), Coffee, Banana Chips , Tortilla Corn Chips, Tostitos Medium Salsa.
more...
2037 kcal
Activities & Exercise:
Stretching (yoga) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Other Related Links
Members
Members
Forums
MarkInPS's weight history
view complete history