Weigh In record (no journal entry) for 20 January 2018
|
256.4 lb
Lost so far: 28.6 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2018:
|
1516 kcal
|
Fat: 55.92g | Prot: 190.30g | Carb: 87.71g.
Breakfast: Tomatoes, Trader Joe's Light Shredded Mozzarella Cheese, Celebrity Healthy Black Forest Smoked Ham, Garlic, Cooked Red Peppers (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Egg, Trader Joe's Organic Yellow Mustard, El Yucateco Xxxtra Hot Sauce Chile Habanero, Trader Joe's Ground Turkey Breast 99% Fat Free, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas. Lunch: Acorn Squash Soup, Trader Joe's Greek Style Nonfat Yogurt - Plain, Chicken Breast, Trader Joe's Organic Yellow Mustard, El Yucateco Xxxtra Hot Sauce Chile Habanero, Trader Joe's Ground Turkey Breast 99% Fat Free, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas. Dinner: Quest Mint Chocolate Chunk Protein Bar. Snacks/Other: Dr. Tobias Triple Strength Omega 3 Fish Oil, Trader Joe's 50% Less Salt Dry Roasted & Salted Almonds. more...
|
losing 29.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anyonemoose's weight history
|