Weigh In record (no journal entry) for 19 January 2018
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238.6 lb
Lost so far: 19.9 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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772 kcal
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Fat: 47.91g | Prot: 58.89g | Carb: 27.05g.
Breakfast: Butter , Texas Roadhouse Sirloin Steak (8 oz), Flavored Coffee (made From Ground), White Bread , Land O'Lakes Whipped Heavy Cream, Egg. Snacks/Other: Old Trapper Jumbo Kippered Beef Steak, Nice! Whole Cashews, Old Trapper Jumbo Kippered Beef Steak. more...
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losing 14.0 lb a week
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anjelica_ward's weight history
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