Weigh In record (no journal entry) for 18 January 2018
|
199.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2018:
|
2656 kcal
|
Fat: 125.83g | Prot: 142.52g | Carb: 276.44g.
Breakfast: Best Foods Real Mayonnaise, Mission Soft Taco Flour Tortillas (Medium), Scrambled Egg (Whole, Cooked), Cheddar Cheese. Lunch: Old El Paso Thick n' Chunky Salsa - Medium, Daisy Sour Cream, Fajita with Chicken and Vegetables. Dinner: Chicken Fried Rice, Ajinomoto Orange Chicken with Sauce and Red Bell Peppers. Snacks/Other: Planters Fancy Whole Cashews with Sea Salt, Kirkland Signature Sliced Peaches, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. more...
|
|
3147 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Standing - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Keddie's weight history
|