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I think writing things down maybe the key to keep the food I eat under control. It makes a big difference if I see the list of food and their nutritional informaton on a list.
I stuck to my clean eating today, lots of veggie and fruits! Nothing came out of a "bag"!
I had a good day today, made it to my yoga class and got some good stretching exercises ... even if I couldn't do the head stand ... no upper body strenght for that. Will try again on Wednesday.
Diet Calendar Entries for 22 March 2010:
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1164 kcal
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Fat: 26.66g | Prot: 66.46g | Carb: 172.73g.
Breakfast: almond butter, Classic White Bread, 2% Fat Milk. Lunch: Plain Yogurt (Lowfat), cucumber, carrots, Raspberries. Dinner: pineapple, fruit, wheat roll, Red Potatoes (Flesh and Skin), veal. Snacks/Other: raisin. more...
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2431 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 11 hours, Walking (moderate) - 3/mph - 30 minutes, Shopping - 20 minutes, Stretching (yoga) - 50 minutes, Sleeping - 8 hours, Resting - 2 hours and 20 minutes. more...
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