Weigh In record (no journal entry) for 17 January 2018
|
246.3 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2018:
|
1002 kcal
|
Fat: 44.43g | Prot: 47.53g | Carb: 105.52g.
Breakfast: Vitamin Shoppe Vitamin D3, Equate Complete Multivitamin, Coffee with Cream, Spring Valley Folic Acid, Spring Valley B-12. Lunch: KFC Mashed Potatoes & Gravy, Green String Beans, KFC KFC Gizzards, KFC KFC Livers. Dinner: Whole Wheat Bread, Trader Joe's Tuna Salad, Potato Chips, My Chicken Soup Recipe. Snacks/Other: Benton's Peanut Butter Filled Cookies. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
genedougherty's weight history
|