RndRob's Journal, 17 January 2018

220.2 lb Lost so far: 0 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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1805 kcal

Fat: 47.42g | Prot: 114.55g | Carb: 233.41g.   Breakfast: Safeway Apples & Cinnamon Instant Oatmeal. Lunch: Skippy Creamy Peanut Butter, Jam Preserves, Kroger 100% Whole Wheat Bread (34g), Campbell's Chunky Savory Pot Roast Soup. Dinner: Brown Rice, Elk Round (Lean Only, Cooked, Broiled). Snacks/Other: Heath Milk Chocolate English Toffee Bar, Pure Protein S'mores High Protein Bar (Small). more...

2695 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...