Weigh In record (no journal entry) for 20 March 2010
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164.5 lb
Lost so far: 3.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2010:
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924 kcal
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Fat: 45.58g | Prot: 44.62g | Carb: 87.77g.
Breakfast: Custard Filled Doughnut, 2% Fat Milk. Lunch: Wheat Dinner Rolls, Tomatoes. Dinner: Asparagus Risotto, Crumbled Gorgonzola Cheese, Cooked Beets (from Fresh), Baby Spinach, Salmon. more...
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2954 kcal
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Activities & Exercise:
Stretching (yoga) - 2 hours, Shopping - 3 hours, Housework - 5 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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