Weigh In record (no journal entry) for 17 January 2018
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265.7 lb
Lost so far: 11.0 lb.
Still to go: 78.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 January 2018:
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478 kcal
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Fat: 3.12g | Prot: 14.02g | Carb: 115.34g.
Breakfast: Kale, carrots, beets, strawberries. Lunch: kale, ginger, cucumber, celery, green apples, lemon. more...
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losing 2.3 lb a week
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