Weigh In record (no journal entry) for 16 January 2018
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229.7 lb
Lost so far: 6.2 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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567 kcal
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Fat: 8.22g | Prot: 70.11g | Carb: 53.03g.
Breakfast: Gurke (mit Schale), Rote Paprika, Edeka Kräuter Quark Leicht. Dinner: Aldi Blattsalat Rohkost Mix, Hähnchenbrustfilet. Snacks/Other: Golden Delicious Äpfel, Mandarine. more...
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losing 3.1 lb a week
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