Weigh In record (no journal entry) for 15 January 2018
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240.4 lb
Lost so far: 18.1 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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1447 kcal
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Fat: 77.44g | Prot: 126.57g | Carb: 60.63g.
Breakfast: Butter , Chicken Breast. Dinner: P.F. Chang's Mu Shu Pork. Snacks/Other: California Rolls, Jack Link's Teriyaki Beef Jerky (25g), Flavored Coffee (made From Ground), Equal Equal, Land O'Lakes Whipped Heavy Cream. more...
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gaining 1.8 lb a week
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anjelica_ward's weight history
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