Weigh In record (no journal entry) for 14 January 2018
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185.2 lb
Lost so far: 2.2 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2018:
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1901 kcal
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Fat: 68.56g | Prot: 57.37g | Carb: 274.27g.
Breakfast: Sahanda Yumurta, Kısır, Çavdar Ekmeği, Tamek Çilek Reçeli, Bim Bol Bol Kahvaltılık Sos, Tahin Pekmez. Dinner: Bulgur Pilavı, Cacık, Tarhana Çorbası. Snacks/Other: Leblebi, Kısır, Coca-Cola Coca-Cola Zero. more...
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2029 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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gaining 0.3 lb a week
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