Weigh In record (no journal entry) for 13 January 2018
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168.7 lb
Lost so far: 23.1 lb.
Still to go: 9.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 January 2018:
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1169 kcal
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Fat: 18.20g | Prot: 79.66g | Carb: 185.11g.
Breakfast: Tía Maruca Tostaditas de Arroz, Melón. Lunch: Vacío, Pata Muslo, Tomates, Tía Maruca Tostaditas de Arroz. Dinner: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Vacío, Tomates, Tía Maruca Tostaditas de Arroz. Snacks/Other: Tía Maruca Tostaditas de Arroz, Banana, Sandía, Melón, Durazno, Ciruela, Tía Maruca Tostaditas de Arroz, Sandía, Durazno, Banana, Ciruela. more...
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2485 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 4 hours and 15 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Driving - 5 hours. more...
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losing 7.7 lb a week
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