After the Chrimmiss holiday weekend, when food choices were limited, and high carb stuff was everywhere, I picked up a couple of pounds. Well, in the last few days, those holiday pounds were shed again. So, back on track we go. This next week, my goal is to break below 159.
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163.2 lb
Lost so far: 12.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2017:
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1734 kcal
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Fat: 100.30g | Prot: 86.82g | Carb: 116.38g.
Breakfast: Bacon, Coffee, Hard-Boiled Egg. Lunch: Dickey's Barbecue Pulled Pork , Dickey's Barbecue Cole Slaw, Dickey's Barbecue Bread Sandwich Bun. Dinner: Cracker Barrel Old Country Store Turnip Greens, Cracker Barrel Old Country Store Meatloaf, Cracker Barrel Old Country Store Fried Okra, Cracker Barrel Old Country Store Green Beans. Snacks/Other: Peter Paul Mounds (Fun Size), Mars Milky Way Midnight Candy Bar (Miniatures). more...
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gaining 0.9 lb a week
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