Weigh In record (no journal entry) for 12 January 2018
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221.0 lb
Lost so far: 34.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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830 kcal
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Fat: 35.00g | Prot: 82.00g | Carb: 67.00g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream, Better Body Foods PB Fit Chocolate Peanut Butter Powder. Lunch: Archer Farms Cranberry Almond Chicken Salad. Dinner: PowerBar ProteinPlus - Lemon Poppy Seed Pound Cake. Snacks/Other: Budget Saver Sugar Free Monster Pops, Skippy Natural Super Chunk Peanut Butter, Frigo Cheese Heads 100% Natural Light String Cheese. more...
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gaining 0.7 lb a week
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