Took a long walk today. Lasted 4 hours - to the minute and was approx. 10.7 miles. Wasn't expecting any rain today but it started right after I started the walk, very light and lasted only the first hour. Took a picture of a tree I noticed the last time I walked along one of the new streets I have added in to my routes.
I usually make smoothies with frozen 3 berry blend I buy at Costco. Yesterday I cut out a chunk and put in a cup in the fridge to thaw. This morning I heated up the berries and had them for breakfast. It was like eating just the inside of a 3 berry pie! Except not as sweet since no sugar was added and much juicier since there was no thickening. But it was good. That's all I had before the walk. I had planned to cook a pork chop today for dinner and eat with peas (for extra protein and fiber) and maybe carrots and celery. But I was too tired to cook so I had an English muffin with peanut butter. That gave me some protein but I'm still way below what I should have. Doctor said not to use protein powder. Anyway, I may make the pork chop for breakfast tomorrow, just to make sure I get the protein!
I put in a post on some forum about fat and cholesterol and how people on keto deal with that. Haven't had any responses from anyone on keto. I'm not criticizing that WOE, just trying to understand since all of a sudden, for me, cholesterol is high.
