Weigh In record (no journal entry) for 11 January 2018
|
262.0 lb
Lost so far: 46.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2018:
|
1479 kcal
|
Fat: 59.51g | Prot: 69.98g | Carb: 169.33g.
Breakfast: Thomas' Cinnamon Raisin Swirl Breakfast Bread. Lunch: Jimmy Dean Premium Pork Regular Sausage, Egg Beaters Egg Beaters - Original. Dinner: Potato French Fries, Red Hot & Blue Hush Puppies, Popeyes Chicken & Biscuits Blackened BBQ Chicken Po' Boy. Snacks/Other: Pop Secret 94% Fat Free Microwave Butter Popcorn, Laughing Cow Mini Babybel Original Cheese. more...
|
losing 0.5 lb a week
|
|
Other Related Links
Members
|
bob1956's weight history
|