bloemmeke's Journal, 11 January 2018

bloemmeke's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 January 2018

167.6 lb Lost so far: 22.0 lb. Still to go: 30.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2018:

1345 kcal

Fat: 46.65g | Prot: 51.87g | Carb: 189.07g. Breakfast: Bruine Boterham, Jam. Lunch: Milsa Magere Melk, Archipel Soepballetjes, Bruine Boterham. Dinner: Milkshake, Quick Cheeseburger. Snacks/Other: Kaki. more...

1951 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 3.7 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

bloemmeke's weight history

view complete history

bloemmeke's Journal, 11 January 2018

Submit a Comment

Other Related Links

Members

bloemmeke's weight history