Weigh In record (no journal entry) for 21 March 2010
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176.5 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 March 2010:
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626 kcal
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Fat: 22.72g | Prot: 46.88g | Carb: 63.01g.
Breakfast: Olive oil, Splenda, Large egg, Tomato, Radishes. Lunch: Garlic, Sesame oil, Organic Extra Firm tofu, Zucchini, Cuties mandarins. Dinner: Splenda, Silk Unsweetened, wasa fiber crisps. Snacks/Other: Dried apricots, Splenda, Total 0% Greek Yogurt, Agave nectar. more...
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1950 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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