Weigh In record (no journal entry) for 09 January 2018
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219.2 lb
Lost so far: 0.8 lb.
Still to go: 81.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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160 kcal
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Fat: 9.00g | Prot: 2.00g | Carb: 19.00g.
Dinner: Act II Butter Lover's Microwave Popcorn. more...
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losing 2.5 lb a week
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royalty9's weight history
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